In this episode we talk to Tom and Dr Viktoria Molloy from Activate Body and XPT Australia. We cover so many topics in this podcast and focus a lot around breathing, exercise, mindset and very importantly recovery strategies including saunas and ice baths.

Activate Body 



Web Site 

XPT Workshops 

XPT Main Site 

Other Links Mentioned 
BroCode.Life Links Mentioned

Recovering from Ground Zero Course


50% Complete

Two Step

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